Launch Sponsor: Canberra FitMums

Loving my next launch sponsor - the gorgeous Jenny Tiffen from Canberra FitMums has been such a support of mine since moving to Canberra. Jenny runs an amazing fitness business that helps mums - new and not so new - to not only regain their figure post-birth, but develop strength, coordination, confidence and fitness.

What's wonderful about FitMums is that it's not just about a perfectly honed fitness instructor yelling at you to push it harder (yes, it has that, too) - it's also about community, support and nurturing. Many new friendships have been formed in this lovely social environment, and kids are warmly welcome.

In fact, FitMums has a nanny on standby to help entertain kids and some of the classes are held at Brand Depot, conveniently close to Lollipops Playland!

Jenny and fellow instructor Marty like to mix classes up so you won't get bored - half their classes are held indoors at Brand Depot and Wesley Uniting Church, and the other half take place outdoors on the shores of Lake Burley Griffin. Don't worry, mums, a huge playpen is provided in this location to prevent too much leaf eating.

Classes can include skipping, boxing, lunges, resistance training, squats, abs and pelvic floor exercises to give your body a full workout and target those 'mummy' areas. FitMums recently began a new FitMums-To-Be class, specifically aimed at pregnant women who like to keep fit and strong during their pregnancy.

The other wonderful thing about FitMums is that they are very active in the community, encouraging members to take part in charity fun runs and other events. They also hold special educational days, social events and promotions. Sign up to their e-news for more.

You can win a FitMums membership at my Riley and the Dancing Lion book launch! plus a cool t-shirt. Thanks, Jenny!